• MEDITATION MADE EASY

    Posted on 23/10/2018 by EveVal in tips.

    I used to swim daily in the warm ocean waters of La Jolla California. I remember my body felt light, buoyed by the salt water and the lapping waves. As I turned my face into the cold ocean I saw tendrils of seaweed reaching towards me from the dark recesses of the ocean floor. The […]

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  • 4-STEP MORNING RITUAL

    Posted on 16/07/2016 by EveVal in secrets.

    I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin a micro motion at the base of the spine. 1. Begin the day with gratitude. Turning over in my bed I watch the light of the sunrise fill my room […]

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  • GROWING YOUNG

    Posted on 16/07/2016 by EveVal in age.

    Aging gracefully has always been my mantra. How you feel is how you look but at fifty five my outside self no longer reflected my inner self. Who is that fifty five year old woman in the mirror? Why, I don’t feel a day over twenty four! I have always been afraid of getting a […]

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  • WHAT IS SPA LIFESTYLE

    Posted on 16/07/2016 by EveVal in spa.

    I think that sometimes there is a misconception about spas. Granted we live in a workaholic society that thinks taking time for a massage or facial is an indulgence, but I can assure you that the majority of us in the business see the primary benefit is to offer a healing experience. Touch and relaxation […]

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  • 5 BEAUTY INDUSTRY MYTHS

    Posted on 16/07/2016 by EveVal in myths.

    Twenty-five years in the beauty and health industry have made me wary of promises made by manufacturers selling miracle cures for aging. The industry has very little regulation and in our pursuit of youth, we could be harming our skin and our health. At the very least we are wasting time and money. How to […]

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